Benefits of Boxing Training Unlike painful aerobic exercise, boxing is safe and raises the heart rate, steadily burning a large number of calories and providing needed benefits to cardiovascular health.Boxing helps relieve physical and mental stress and tension, reducing stress hormones and improving your mood, which in turn relieves stress.Boxing training mobilizes every muscle in the body, especially the core, lower back and shoulders. A good boxing workout will make your legs, arms, chest, shoulders and back tighter and help you have a strong core. Multi-layer Construction This structure can also bring an excellent boxing experience without wearing boxing gloves. There is no need to worry about finding gloves when you want to practice boxing. Strong Suction Cups In order to make the boxing sandbag have enough stability, the suction cups is increased to ensure that the boxing sandbag will not slide during boxing. 5MM Thicken Sucking Base The red cover in the middle of the base can be removed and filled with sand to add weight to the base.Enhances the stability of the boxing bag and does not shift during the boxing workout. Dual PVC Shock Absorbers The shock absorption system of the original boxing sandbag has been upgraded, using double PVC shock absorbers with 4 springs. Trainers can concentrate more on strength training. Boxing can relieve work stress Boxing is a very good way to reduce stress and play the role of venting the accumulated emotions, which will allow the body and brain to relax immediately under the state of tension, to relieve the day's tired and nervous emotions, into a good sleep. Boxing can lose weight and shape Boxing is an extreme sport of great intensity and activity, very suitable for men and women to shape up and slim down, fat loss effect is obvious, can quickly burn fat, can promote blood circulation and metabolism, increase the body's flexibility and relieve stress, is the most fat-consuming exercise in all fitness programs. Boxing can be used for self-defense and defense Through boxing striking and resistance training, you can improve the practitioner's sense of self-defense and self-defense methods, and naturally master the skills of self-defense in practice, and improve the practitioner's ability to protect themselves when they encounter aggression. Boxing can exercise intelligence In the process of boxing practice, the main practice of flexible change of pace, very fast dodge and accurate and fast punch. In the process, the practitioner's ability to adapt is fully exercised to achieve educational effects.