The Rapid-Reflex Boxing Bar is the world-wide phenomenon that is sweeping boxing, combat sports, MMA, fitness athletes and more for developing pin-point precision, lighting fast punching speed and cat-quick reflexes. The wall mounted Rapid-Reflex Boxing is ideal for athletes of all sizes and skill levels, from youth to super heavyweight and beginner to world class. The spinning rapid-reflex bar is constructed of padded stainless steel with sealed encased precision bearings, for true, uninhibited revolutions. The unit is manufactured with industrial powder-coated and stainless steel for professional gym or home use. With the Rapid-Reflex Boxing Bar you can perfect your punching speed, precision, slipping, blocking, bob and weave, defense jabs, power punches, combinations, and more, instantaneously. Simply assemble and mount onto a solid wood stud or masonry wall and you’re ready for action. Once installed the bar easily adjusts up and down 16” for different size users. Comes complete with a spring loaded pop-pin that allows you to swing the unit against the wall when not in use to keep it out of the way. Minor assembly needed. Requires Wall Mounting Attachment Hardware (below). Overall Size: 18” Tall, 30” Deep, 8” Wide, Boxing Bar 30” Long